Рецепт Seafood Hor Fun (Flat Rice Noodle) 海鲜河粉
Ингредиенты
- 500g Hor Fun (Rice Noodle)
- 50g Fish cake - sliced
- 100g White fish - sliced, season with some salt, pepper & corn flour
- 10 Large prawns - cleaned and deveined, season with salt & pepper
- 1 Squid - cut to small pieces, season with salt & pepper
- 200g Cai xin - ï¼èå¿ï¼cut to 2 inches length
- 2 tsp Garlic - chopped
- Sauce Seasoning
- 600ml Water + 1/2 tbsp Concentrated chicken stock
- 2 tbsp Light soy sauce
- 1/2 tbsp Dark soy sauce
- 1/2 tsp Fish sauce
- 1/2 tsp Sugar
- a drop Sesame oil
- Mix sauce seasoning in a cup
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 200g | |
Calories 273 | |
Calories from Fat 101 | 37% |
Total Fat 11.2g | 14% |
Saturated Fat 2.29g | 9% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 2678mg | 112% |
Potassium 650mg | 19% |
Total Carbs 13.06g | 3% |
Dietary Fiber 0.9g | 3% |
Sugars 3.37g | 2% |
Protein 28.89g | 46% |