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Порций: 4

Ингредиенты

Cost per serving $4.42 view details

Инструкции

  1. Cut salmon fillet crosswise into six strips. Shell and devein shrimp, leaving tail part of shell on. Rinse salmon, shrimp and scallops and pat dry.
  2. Mix ketchup, lime juice, chili pwdr, warm pepper sauce and 1/2 teaspoon salt; add in shrimp and toss to coat. Spray rack in large broiling pan with cooking spray and place shrimp on rack.
  3. Make slit in middle of each scallop; fill with basil. Sprinkle scallops with 1/2 teaspoon salt; place on rack with shrimp.
  4. Mix mustard, dill and lemon juice. Thread salmon onto 6 - 8 inch wooden skewers; brush with mustard mix and place on same rack.
  5. Drizzle seafood with 2 teaspoon extra virgin olive oil; broil 3 min; turn and drizzle with 2 more teaspoon extra virgin olive oil. Broil 3 min longer, or possibly till shrimp are tender, scallops turn opaque and salmon flakes. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 362  
Calories from Fat 152 42%
Total Fat 16.95g 21%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 588mg 25%
Potassium 831mg 24%
Total Carbs 7.64g 2%
Dietary Fiber 0.7g 2%
Sugars 3.71g 2%
Protein 42.95g 69%
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