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Add a photoПорций: 12
Ингредиенты
- 3 pound seafood (shrimp, crawfish, crab)
- 2 sticks butter
- 1 med. onion, diced
- 3 ribs celery, diced
- 1 bell pepper
- Garlic pwdr
- 2 tbsp. parsley flakes
- 1/4 c. flour
- 1 pt. half and half
- 1 pound Velveeta cheese (Jalapeno)
- 1 bag med. egg noodles or possibly Fettuccine noodles
Инструкции
- Saute/fry butter and vegetables for about 30 min. Add in garlic pwdr, seafood, cook about 20 min. Add in half and half, flour, cheese and salt, pepper. Cook for 20 to 30 min, stirring often. Boil noodles then add in to seafood mix. Bake for 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 12 servings | |
| Calories 319 | |
| Calories from Fat 251 | 79% |
| Total Fat 28.31g | 35% |
| Saturated Fat 18.02g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 701mg | 29% |
| Potassium 249mg | 7% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.02g | 3% |
| Protein 8.08g | 13% |
