Рецепт Seafood Enchiladas
Порций: 12
Ингредиенты
- 2 med. white onions, coarsely minced
- 1 (7 ounce.) can diced green chilies
- 1 1/2 tbsp. butter
- 1 pound crabmeat
- 1 pound tiny shrimp
- 1 c. walnut halves, toasted
- 1 (12 ounce.) can medium pitted ripe olives, liquid removed and halved
- 1 pound Monterey Jack cheese, shredded
- 1 pound cheddar cheese, shredded
- Vegetable oil
- 16 corn tortillas
- 2 c. half and half
- 1 c. lowfat sour cream
- 1/2 c. butter, melted
- 1 1/2 teaspoon dry oregano
- 1 teaspoon garlic salt
Инструкции
- Cooked, shredded chicken can be substituted for seafood.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 315g | |
Recipe makes 12 servings | |
Calories 902 | |
Calories from Fat 654 | 73% |
Total Fat 73.61g | 92% |
Saturated Fat 30.44g | 122% |
Trans Fat 0.0g | |
Cholesterol 213mg | 71% |
Sodium 735mg | 31% |
Potassium 507mg | 14% |
Total Carbs 23.4g | 6% |
Dietary Fiber 3.2g | 11% |
Sugars 2.74g | 2% |
Protein 39.0g | 62% |