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Ингредиенты
- 3 tbsp. butter
- 3 tbsp. flour
- 2 tbsp. chives
- 1 pkg. crepes
- Healthy pinch of salt
- 1 1/3 c. lowfat milk
- 2 tbsp. sherry
- 1 pound shrimp
- 1 pound crab
Инструкции
- Heat butter in pan. Blend flour, chives and salt in butter. Slowly add in lowfat milk and sherry; cook till thick. Add in crab and shrimp. Fill crepes and roll. Bake 8 to 10 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 107 | 30% |
| Total Fat 12.13g | 15% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 1214mg | 51% |
| Potassium 587mg | 17% |
| Total Carbs 10.75g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.89g | 3% |
| Protein 47.28g | 76% |
