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Рецепт Seafood Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. crepes
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
5.86g 		chives
3.0g 		salt
0.0g 		milk
81.33g 		sherry
7.38g 		shrimp
113.4g 		crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.61 0.05 н/д 2.74 0.01 23.03 20.74 47.28 189.12
Total Fat (g) 8.64 0.06 0.0 н/д 0.79 0.0 1.96 0.68 12.13 48.52
Carbohydrates (g) 0.01 4.47 0.17 н/д 4.06 1.01 1.03 0.0 10.75 43.0
Ash (g) 0.22 0.03 0.02 н/д 0.61 н/д 1.36 2.04 4.28 17.12
Calories (kcal) 76.361 21.33 0.75 н/д 34.16 11.8 120.201 95.254 359.856 1439.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 4.23 н/д н/д н/д 4.23 16.92
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 1.1 0.0 н/д 1.1 4.4
Water (g) 1.69 0.7 2.75 н/д 73.13 5.2 86.02 90.23 259.73 1038.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.06 н/д 4.23 0.57 0.0 н/д 4.89 19.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 н/д 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.556 0.879 1.83 н/д 96.786 0.59 58.967 52.163 213.77 855.08
Iron (mg) 0.0 0.27 0.06 н/д 0.02 0.02 2.73 0.67 3.78 15.12
Magnesium (mg) 0.213 1.289 0.6 н/д 8.947 0.664 41.957 55.565 109.234 436.936
Phosphorus (mg) 2.556 6.329 0.99 н/д 77.266 0.664 232.465 248.341 568.61 2274.44
Potassium (mg) 2.556 6.27 7.8 н/д 121.999 6.785 209.785 231.331 586.526 2346.104
Sodium (mg) 61.344 0.117 0.12 н/д 35.786 0.664 167.828 948.003 1213.863 4855.452
Zinc (mg) 0.01 0.04 0.01 н/д 0.34 0.01 1.26 6.75 8.42 33.68
Copper (mg) 0.0 0.008 0.002 н/д 0.008 0.004 0.295 1.043 1.36 5.44
Manganese (mg) 0.0 0.04 0.004 н/д 0.0 н/д 0.057 0.045 0.146 0.584
Selenium (mcg) 0.1 2.0 0.0 н/д 2.7 0.0 43.1 41.3 89.2 356.8
Vitamin A, IU (IU) 266.144 0.0 120.0 н/д 159.412 н/д 204.116 27.215 776.886 3107.544
Retinol (mcg) 71.462 0.0 0.0 н/д 47.173 0.0 61.235 7.938 187.807 751.228
Vitamin A, RAE (mcg_RAE) 72.846 0.0 6.0 н/д 47.173 0.0 61.235 7.938 195.191 780.764
Beta Carotene (mcg) 16.827 0.0 72.0 н/д 1.627 0.0 0.0 н/д 90.454 361.816
Vitamin E (mg) 0.25 0.0 0.01 н/д 0.01 0.0 1.25 н/д 1.51 6.04
Vitamin D (IU) 5.964 н/д н/д н/д 42.293 н/д 172.364 н/д 220.621 882.484
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 27.48 н/д 0.0 0.0 0.0 н/д 28.535 114.14
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.0 н/д 0.11 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 н/д 0.0 0.0 2.3 7.9 11.6 46.4
Thiamin (mg) 0.001 0.046 0.002 н/д 0.016 0.001 0.034 0.045 0.147 0.588
Riboflavin (mg) 0.003 0.029 0.004 н/д 0.155 0.001 0.034 0.045 0.271 1.084
Niacin (mg) 0.004 0.346 0.006 н/д 0.073 0.015 2.892 1.247 4.584 18.336
Pantothenic acid (mg) 0.012 0.026 0.002 н/д 0.293 н/д 0.318 0.397 1.047 4.188
Vitamin B-6 (mg) 0.0 0.002 0.002 н/д 0.033 0.0 0.113 0.17 0.32 1.28
Folate (mcg) 0.32 10.724 0.42 н/д 4.067 0.0 3.402 49.895 68.827 275.308
Vitamin B-12 (mcg) 0.02 0.0 0.0 н/д 0.36 0.0 1.32 10.21 11.9 47.6
Choline (mg) 2.0 0.6 0.1 н/д 14.4 0.4 91.7 н/д 109.3 437.2
Folic acid (mcg) 0.0 9.024 0.0 н/д 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 н/д н/д 0.033 н/д 0.318 0.295 0.654 2.616
Threonine (g) 0.004 0.016 н/д н/д 0.073 н/д 0.93 0.839 1.863 7.452
Isoleucine (g) 0.005 0.021 н/д н/д 0.155 н/д 1.123 1.009 2.313 9.252
Leucine (g) 0.009 0.042 н/д н/д 0.309 н/д 1.826 1.644 3.829 15.316
Lysine (g) 0.007 0.013 н/д н/д 0.236 н/д 2.007 1.803 4.067 16.268
Methionine (g) 0.002 0.011 н/д н/д 0.065 н/д 0.646 0.59 1.314 5.256
Cystine (g) 0.001 0.013 н/д н/д 0.098 н/д 0.261 0.238 0.611 2.444
Phenylalanine (g) 0.004 0.03 н/д н/д 0.138 н/д 0.975 0.873 2.021 8.084
Tyrosine (g) 0.004 0.018 н/д н/д 0.114 н/д 0.771 0.692 1.599 6.396
Valine (g) 0.006 0.025 н/д н/д 0.179 н/д 1.089 0.975 2.274 9.096
Arginine (g) 0.003 0.025 н/д н/д 0.081 н/д 2.018 1.814 3.942 15.768
Histidine (g) 0.002 0.013 н/д н/д 0.065 н/д 0.465 0.42 0.965 3.86
Alanine (g) 0.003 0.019 н/д н/д 0.089 н/д 1.304 1.179 2.595 10.38
Aspartic acid (g) 0.006 0.026 н/д н/д 0.252 н/д 2.381 2.143 4.809 19.236
Glutamic acid (g) 0.019 0.204 н/д н/д 0.634 н/д 3.935 3.538 8.33 33.32
Glycine (g) 0.002 0.022 н/д н/д 0.049 н/д 1.395 1.247 2.715 10.86
Proline (g) 0.009 0.07 н/д н/д 0.293 н/д 0.76 0.68 1.812 7.248
Serine (g) 0.005 0.03 н/д н/д 0.171 н/д 0.907 0.816 1.93 7.72
Cholesterol (mg) 22.898 0.0 0.0 н/д 4.067 0.0 172.364 47.627 246.955 987.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.001 н/д 0.512 0.0 0.374 0.102 6.47 25.88
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.239 0.005 0.0 н/д 0.228 0.0 0.283 0.091 2.846 11.384
Polyunsaturated (g) 0.324 0.024 0.001 н/д 0.033 0.0 0.76 0.147 1.289 5.156