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Ингредиенты
- 1 pound sm. cooked shrimp
- 1 pound fresh bay scallops
- 3 tbsp. chopped scallions
- 1/2 c. butter
- 3 tbsp. flour
- 2 c. whole lowfat milk yogurt
- 1/2 teaspoon dry, crushed rosemary
- 1 tbsp. lemon juice
- Salt and pepper to taste
- 1/2 c. fine bread crumbs
- 1/2 c. grated Parmesan cheese
- 1 c. canned mushroom pcs, liquid removed
Инструкции
- Cook scallops in a little water till tender. Drain. In a skillet, saute/fry the scallions in the butter, adding the flour and blending well. Add in the shrimp, scallops, and yogurt; blend well over very low heat. Stir in the rosemary, lemon juice, salt, and pepper. Last, add in the mushrooms. Turn into individual ramekins or possibly a shallow baking dish. Sprinkle with bread crumbs, then Parmesan cheese. Place under the broiler till the cheese browns. Serves 8 as an appetizer or possibly 4 to 6 as main dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 142 | 45% |
| Total Fat 16.06g | 20% |
| Saturated Fat 9.31g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 448mg | 19% |
| Potassium 468mg | 13% |
| Total Carbs 13.93g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.91g | 3% |
| Protein 28.04g | 45% |
