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Ингредиенты
- 6 med Shrimp cleaned and peeled
- 6 sm Mussels bearded and scrubbed
- 6 lrg Clams scrubbed
- 6 sm Razor clams scrubbed
- 6 lrg Mussels bearded and scrubbed
- 6 sm Calamari cleaned and gutted
- 1 sm Lobster - (1 lb)
- 1 lb Crab meat
- 1 c. Extra-virgin extra virgin olive oil
- Â Â Juice and zest of 4 lemons
- 1 Tbsp. Warm chili flakes
- 1/2 c. Finely-minced Italian parsley
Инструкции
- Bring 6 qts water to boil and set up ice bath.
- Cook shrimp for 1 1/2 min and plunge into ice bath. Cook calamari 1 minute and do the same. Cook lobster for 8 min and then cold in ice bath.
- In a large saute/fry pan, place mussels and clams with 1 c. of water and bring to a boil. Cover and steam, removing each shellfish as it opens till they are all done. Throw away those shellfish that don't open.
- Keeping each open shellfish separate, dress each individually with 1 to 2 Tbsp. extra-virgin extra virgin olive oil, a touch of lemon juice, a healthy pinch of chilies and 1 to 2 Tbsp. parsley. Do the same with the crab meat. Arrange all the seafood on a big platter. Garnish with lemon wedges and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 667 | |
| Calories from Fat 499 | 75% |
| Total Fat 56.47g | 71% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 545mg | 23% |
| Potassium 701mg | 20% |
| Total Carbs 3.12g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.22g | 1% |
| Protein 36.45g | 58% |
