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Рецепт Seafood Antipasto Alla Venezia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm Mussels bearded and scrubbed
6 sm Razor clams scrubbed
6 lrg Mussels bearded and scrubbed
6 sm Calamari cleaned and gutted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
9.0g 		clams
30.0g 		calamari
0.0g 		lobster
37.5g 		crab
113.4g 		olive oil
54.0g 		juice
7.82g 		chili
4.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 1.83 3.83 н/д 7.05 23.27 0.0 0.03 0.23 0.21 36.45 145.8
Total Fat (g) 0.16 0.29 н/д 0.34 1.39 54.0 0.01 0.22 0.06 56.47 225.88
Carbohydrates (g) 0.08 0.77 н/д 0.19 0.0 0.0 1.15 0.48 0.45 3.12 12.48
Ash (g) 0.11 0.56 н/д 0.83 2.32 0.0 н/д 0.06 0.16 4.03 16.12
Calories (kcal) 9.54 22.2 н/д 33.75 112.264 477.36 4.689 4.48 2.565 666.848 2667.392
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 24.55 н/д 28.79 86.36 0.0 6.6 3.02 6.25 162.4 649.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 0.0 1.11 0.05 0.06 1.22 4.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1.6
Calcium (mg) 4.68 13.8 н/д 18.0 114.531 0.54 0.86 1.88 9.833 164.124 656.496
Iron (mg) 0.22 4.19 н/д 0.11 0.95 0.3 0.02 0.14 0.44 6.38 25.52
Magnesium (mg) 3.33 2.7 н/д 10.125 44.225 0.0 0.782 1.8 3.563 66.524 266.096
Phosphorus (mg) 18.45 50.7 н/д 54.0 294.834 0.0 1.094 6.16 4.133 429.37 1717.48
Potassium (mg) 16.65 94.2 н/д 103.125 424.107 0.54 8.128 14.6 39.473 700.822 2803.288
Sodium (mg) 13.32 16.8 н/д 111.0 377.614 1.08 0.391 20.88 3.99 545.074 2180.296
Zinc (mg) 0.1 0.41 н/д 1.13 4.56 0.0 0.01 0.08 0.08 6.36 25.44
Copper (mg) 0.023 0.102 н/д 0.623 0.862 0.0 0.002 0.005 0.011 1.627 6.508
Manganese (mg) 0.005 0.15 н/д 0.023 0.215 0.0 н/д 0.005 0.011 0.409 1.636
Selenium (mcg) 3.4 7.3 н/д 15.5 36.1 0.0 0.0 0.1 0.0 62.4 249.6
Vitamin A, IU (IU) 16.2 90.0 н/д 26.25 7.938 0.0 н/д 13.48 600.21 754.078 3016.312
Retinol (mcg) 4.86 27.0 н/д 7.875 2.268 0.0 0.0 0.0 0.0 42.003 168.012
Vitamin A, RAE (mcg_RAE) 4.86 27.0 н/д 7.875 2.268 0.0 0.0 0.68 29.996 72.679 290.716
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.391 7.2 360.098 367.688 1470.752
Vitamin E (mg) 0.1 0.09 н/д 0.55 2.09 7.75 0.0 0.02 0.05 10.65 42.6
Vitamin D (IU) 13.68 1.2 н/д н/д н/д н/д н/д н/д н/д 14.88 59.52
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 42.76 0.0 42.76 171.04
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 4.455 4.28 396.221 404.956 1619.824
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.06 н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.0 0.45 н/д н/д 0.04 0.49 1.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.05 0.0 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 0.2 3.9 н/д 0.0 3.1 0.0 2.0 0.1 9.5 18.6 74.4
Thiamin (mg) 0.003 0.024 н/д 0.004 0.091 0.0 0.002 0.002 0.006 0.131 0.524
Riboflavin (mg) 0.003 0.063 н/д 0.019 0.091 0.0 0.002 0.004 0.007 0.188 0.752
Niacin (mg) 0.23 0.531 н/д 0.548 1.554 0.0 0.01 0.014 0.093 2.979 11.916
Pantothenic acid (mg) 0.025 0.108 н/д 0.611 0.408 0.0 н/д 0.057 0.029 1.238 4.952
Vitamin B-6 (mg) 0.009 0.018 н/д 0.023 0.17 0.0 0.002 0.005 0.006 0.234 0.936
Folate (mcg) 0.27 4.8 н/д 3.375 48.761 0.0 0.0 0.92 10.83 68.956 275.824
Vitamin B-12 (mcg) 0.1 14.83 н/д 0.35 0.52 0.0 0.0 0.0 0.0 15.81 63.24
Choline (mg) 7.3 19.5 н/д 30.3 38.1 0.2 0.3 0.8 0.9 97.4 389.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.042 н/д 0.098 0.329 0.0 н/д 0.003 0.004 0.5 2.0
Threonine (g) 0.074 0.165 н/д 0.285 0.941 0.0 н/д 0.01 0.009 1.483 5.932
Isoleucine (g) 0.089 0.168 н/д 0.341 1.134 0.0 н/д 0.01 0.009 1.751 7.004
Leucine (g) 0.145 0.27 н/д 0.559 1.848 0.0 н/д 0.018 0.014 2.855 11.42
Lysine (g) 0.159 0.285 н/д 0.615 2.03 0.0 н/д 0.016 0.013 3.118 12.472
Methionine (g) 0.051 0.087 н/д 0.199 0.658 0.0 н/д 0.004 0.003 1.002 4.008
Cystine (g) 0.021 0.051 н/д 0.079 0.261 0.0 н/д 0.002 0.001 0.414 1.656
Phenylalanine (g) 0.077 0.138 н/д 0.296 0.987 0.0 н/д 0.012 0.011 1.52 6.08
Tyrosine (g) 0.061 0.123 н/д 0.236 0.771 0.0 н/д 0.006 0.006 1.204 4.816
Valine (g) 0.086 0.168 н/д 0.33 1.1 0.0 н/д 0.012 0.012 1.708 6.832
Arginine (g) 0.16 0.279 н/д 0.615 2.03 0.0 н/д 0.014 0.009 3.107 12.428
Histidine (g) 0.037 0.075 н/д 0.143 0.476 0.0 н/д 0.006 0.004 0.741 2.964
Alanine (g) 0.104 0.231 н/д 0.401 1.315 0.0 н/д 0.011 0.014 2.076 8.304
Aspartic acid (g) 0.189 0.369 н/д 0.728 2.404 0.0 н/д 0.026 0.021 3.737 14.948
Glutamic acid (g) 0.312 0.522 н/д 1.204 3.969 0.0 н/д 0.035 0.018 6.06 24.24
Glycine (g) 0.111 0.24 н/д 0.424 1.406 0.0 н/д 0.01 0.011 2.202 8.808
Proline (g) 0.06 0.156 н/д 0.233 0.771 0.0 н/д 0.01 0.015 1.245 4.98
Serine (g) 0.072 0.171 н/д 0.278 0.919 0.0 н/д 0.012 0.01 1.461 5.844
Cholesterol (mg) 13.68 10.2 н/д 35.625 100.924 0.0 0.0 0.68 0.0 161.109 644.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.027 н/д 0.068 0.283 7.457 0.002 0.094 0.009 7.971 31.884
Phytosterols (mg) н/д н/д н/д н/д н/д 119.34 н/д н/д 0.356 119.696 478.784
Monounsaturated Fat (g) 0.023 0.024 н/д 0.098 0.249 39.398 0.0 0.093 0.021 39.906 159.624
Polyunsaturated (g) 0.06 0.084 н/д 0.056 0.499 5.681 0.002 0.014 0.009 6.405 25.62