Рецепт Seafood And Brown Rice

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0 голосов | 1042 визита
Порций: 10

Ингредиенты

Cost per serving $2.62 view details

Инструкции

  1. Prepare rice according to package directions. Saute/fry onions, celery and pepper in butter. Add in to cooked rice with shrimp, crab, pimento and mushrooms. Put in greased casserole and season. Pour soup over. Cover and bake 45 min at 350 degrees. Last 10 min, uncover and sprinkle almonds on top. Serves 10-12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 10 servings
Calories 309  
Calories from Fat 62 20%
Total Fat 6.99g 9%
Saturated Fat 1.61g 6%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 713mg 30%
Potassium 477mg 14%
Total Carbs 38.32g 10%
Dietary Fiber 2.5g 8%
Sugars 2.82g 2%
Protein 22.22g 36%
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