Рецепт Seafood And Brown Rice
Порций: 10
Ингредиенты
- 1 c. raw rice
- 1 c. raw brown rice
- 1 pound shrimp, peeled
- 12 ounce. crabmeat (fresh, canned or possibly frzn)
- 1 jar minced pimentos
- 2 sm. cans mushrooms
- 2 cans mushroom soup
- 1/2 green pepper, minced
- 2 onions, minced
- 2 c. minced celery
- 1/4 c. slivered almonds
Инструкции
- Prepare rice according to package directions. Saute/fry onions, celery and pepper in butter. Add in to cooked rice with shrimp, crab, pimento and mushrooms. Put in greased casserole and season. Pour soup over. Cover and bake 45 min at 350 degrees. Last 10 min, uncover and sprinkle almonds on top. Serves 10-12.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 247g | |
Recipe makes 10 servings | |
Calories 309 | |
Calories from Fat 62 | 20% |
Total Fat 6.99g | 9% |
Saturated Fat 1.61g | 6% |
Trans Fat 0.0g | |
Cholesterol 104mg | 35% |
Sodium 713mg | 30% |
Potassium 477mg | 14% |
Total Carbs 38.32g | 10% |
Dietary Fiber 2.5g | 8% |
Sugars 2.82g | 2% |
Protein 22.22g | 36% |