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Рецепт Seafood And Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
18.5g 		rice
18.5g 		shrimp
45.36g 		crabmeat
34.02g 		pimentos
0.1g 		mushrooms
26.4g 		mushroom soup
61.0g 		pepper
4.88g 		onions
19.8g 		celery
17.98g 		almonds
1.08g 		Всего в порции Всего в рецепте
Protein (g) 1.32 1.47 9.21 6.98 0.0 0.49 2.14 0.04 0.22 0.12 0.23 22.22 222.2
Total Fat (g) 0.12 0.54 0.78 0.42 0.0 0.08 4.45 0.01 0.02 0.03 0.53 6.99 69.9
Carbohydrates (g) 14.79 14.29 0.41 0.0 0.01 1.34 4.64 0.23 1.85 0.53 0.23 38.32 383.2
Ash (g) 0.12 0.28 0.54 0.7 0.0 0.44 0.73 0.02 0.07 0.13 0.03 3.07 30.7
Calories (kcal) 67.525 68.45 48.081 33.68 0.023 6.6 66.49 0.976 7.92 2.876 6.21 308.831 3088.31
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.1
Sucrose (g) 0.01 0.16 н/д н/д н/д н/д н/д 0.01 0.2 0.02 0.04 0.43 4.3
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.39 0.1 0.0 0.55 5.5
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.26 0.09 0.0 0.41 4.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 1.92 34.41 25.91 0.09 24.05 49.04 4.58 17.64 17.16 0.05 177.0 1770.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.16 0.0 0.0 0.0 0.51 0.8 0.12 0.84 0.33 0.04 2.82 28.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.12 0.0 0.12 1.2
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.3 0.1 2.5 25.0
Calcium (mg) 5.18 4.255 23.587 34.36 0.006 2.904 14.03 0.488 4.554 7.191 2.851 99.406 994.06
Iron (mg) 0.8 0.27 1.09 0.29 0.0 0.21 0.43 0.02 0.04 0.04 0.04 3.22 32.2
Magnesium (mg) 4.625 26.455 16.783 13.268 0.006 3.96 4.27 0.488 1.98 1.978 2.894 76.707 767.07
Phosphorus (mg) 21.275 61.605 92.986 88.452 0.017 17.424 13.42 0.976 5.742 4.315 5.227 311.439 3114.39
Potassium (mg) 21.275 41.255 83.914 127.235 0.158 34.056 76.86 8.538 28.908 46.743 7.614 476.556 4765.56
Sodium (mg) 0.925 1.295 67.131 113.287 0.014 112.2 403.21 0.146 0.792 14.382 0.011 713.393 7133.93
Zinc (mg) 0.2 0.37 0.5 1.37 0.0 0.19 0.49 0.01 0.03 0.02 0.03 3.22 32.2
Copper (mg) 0.041 0.052 0.118 0.259 0.0 0.063 0.024 0.003 0.008 0.007 0.011 0.586 5.86
Manganese (mg) 0.202 0.692 0.023 0.065 0.0 0.024 0.061 0.006 0.026 0.018 0.025 1.14 11.4
Selenium (mcg) 2.8 4.3 17.2 10.8 0.0 1.1 1.8 0.0 0.1 0.1 0.0 38.2 382.0
Vitamin A, IU (IU) 0.0 0.0 81.646 2.381 2.655 0.0 20.13 18.052 0.396 80.721 0.011 205.993 2059.93
Retinol (mcg) 0.0 0.0 24.494 0.68 0.0 0.0 4.88 0.0 0.0 0.0 0.0 30.054 300.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.494 0.68 0.133 0.0 5.49 0.878 0.0 3.955 0.0 35.631 356.31
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.474 0.0 1.83 10.148 0.198 48.541 0.011 62.202 622.02
Vitamin E (mg) 0.02 0.22 0.5 0.63 0.0 0.0 0.39 0.02 0.0 0.05 0.28 2.11 21.1
Vitamin D (IU) н/д н/д 68.946 н/д н/д 5.544 н/д н/д н/д н/д н/д 74.49 744.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.366 0.0 0.61 16.637 0.792 50.878 0.011 69.294 692.94
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.9 0.9 0.1 0.0 0.0 3.9 1.5 0.6 0.0 7.9 79.0
Thiamin (mg) 0.107 0.074 0.014 0.027 0.0 0.024 0.012 0.003 0.01 0.004 0.002 0.277 2.77
Riboflavin (mg) 0.009 0.017 0.014 0.027 0.0 0.005 0.055 0.001 0.006 0.011 0.011 0.156 1.56
Niacin (mg) 0.775 0.942 1.157 0.466 0.001 0.42 0.793 0.023 0.024 0.058 0.037 4.694 46.94
Pantothenic acid (mg) 0.187 0.276 0.127 0.122 0.0 0.214 0.122 0.005 0.024 0.045 0.005 1.126 11.26
Vitamin B-6 (mg) 0.03 0.094 0.045 0.051 0.0 0.016 0.024 0.011 0.024 0.013 0.002 0.309 3.09
Folate (mcg) 42.735 3.7 1.361 14.629 0.006 3.168 1.22 0.488 3.762 6.472 0.54 78.08 780.8
Vitamin B-12 (mcg) 0.0 0.0 0.53 0.16 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.71 7.1
Choline (mg) 1.1 5.7 36.7 11.4 0.0 5.3 6.7 0.3 1.2 1.1 0.6 70.0 700.0
Folic acid (mcg) 41.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.015 0.019 0.127 0.099 0.0 0.005 н/д 0.0 0.002 0.002 0.002 0.271 2.71
Threonine (g) 0.048 0.054 0.372 0.282 0.0 0.018 н/д 0.002 0.004 0.004 0.006 0.791 7.91
Isoleucine (g) 0.057 0.063 0.449 0.34 0.0 0.013 н/д 0.001 0.002 0.004 0.008 0.937 9.37
Leucine (g) 0.109 0.122 0.73 0.555 0.0 0.018 н/д 0.002 0.006 0.005 0.016 1.564 15.64
Lysine (g) 0.048 0.056 0.803 0.609 0.0 0.018 н/д 0.002 0.008 0.005 0.006 1.555 15.55
Methionine (g) 0.031 0.033 0.259 0.197 0.0 0.005 н/д 0.0 0.0 0.002 0.002 0.53 5.3
Cystine (g) 0.028 0.019 0.104 0.078 0.0 0.003 н/д 0.0 0.0 0.0 0.002 0.234 2.34
Phenylalanine (g) 0.07 0.076 0.39 0.296 0.0 0.013 н/д 0.004 0.006 0.004 0.012 0.871 8.71
Tyrosine (g) 0.044 0.056 0.308 0.231 0.0 0.008 н/д 0.0 0.002 0.002 0.005 0.657 6.57
Valine (g) 0.081 0.087 0.435 0.33 0.0 0.037 н/д 0.002 0.004 0.005 0.009 0.991 9.91
Arginine (g) 0.109 0.111 0.807 0.609 0.0 0.013 н/д 0.001 0.02 0.004 0.026 1.701 17.01
Histidine (g) 0.031 0.037 0.186 0.143 0.0 0.008 н/д 0.0 0.002 0.002 0.006 0.416 4.16
Alanine (g) 0.076 0.085 0.522 0.395 0.0 0.032 н/д 0.002 0.004 0.004 0.011 1.13 11.3
Aspartic acid (g) 0.124 0.137 0.953 0.721 0.0 0.032 н/д 0.01 0.018 0.022 0.031 2.048 20.48
Glutamic acid (g) 0.257 0.3 1.574 1.191 0.0 0.055 н/д 0.009 0.051 0.016 0.074 3.528 35.28
Glycine (g) 0.061 0.072 0.558 0.422 0.0 0.016 н/д 0.001 0.006 0.004 0.016 1.156 11.56
Proline (g) 0.063 0.068 0.304 0.231 0.0 0.013 н/д 0.001 0.002 0.004 0.011 0.698 6.98
Serine (g) 0.07 0.076 0.363 0.276 0.0 0.016 н/д 0.002 0.004 0.004 0.01 0.821 8.21
Cholesterol (mg) 0.0 0.0 68.946 30.278 0.0 0.0 4.88 0.0 0.0 0.0 0.0 104.103 1041.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.107 0.15 0.085 0.0 0.008 1.171 0.003 0.008 0.007 0.04 1.613 16.13
Phytosterols (mg) н/д н/д н/д н/д 0.009 н/д н/д 0.439 2.97 1.079 н/д 4.497 44.97
Monounsaturated Fat (g) 0.039 0.196 0.113 0.075 0.0 0.003 1.958 0.0 0.002 0.005 0.334 2.725 27.25
Polyunsaturated (g) 0.033 0.192 0.304 0.15 0.0 0.032 1.129 0.003 0.004 0.014 0.13 1.991 19.91