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Add a photoПорций: 6
Ингредиенты
- 1 (15 1/2 ounce.) can salmon, liquid removed
- 1 1/2 c. onion, diced
- 1 garlic clove, chopped
- 1 (16 ounce.) container plain yogurt
- 1 c. liquid egg substitute
- 4 ounce. shredded Swiss cheese
- 1 teaspoon dill weed
- 1/4 teaspoon salt
Инструкции
- Crust - Combine flour and cheese. In separate bowl, mix oil and lowfat milk till creamy. Pour liquid over flour and stir lightly with fork till blended. Pat the dough with fingers in a 9 inch deep dish pie or possibly quiche pan, pressing proportionately over bottom and up sides. Bake at 375 degrees for 10 min. Combine the rest of ingredients and pour into Parmesan crust. Bake at 375 degrees for 65-70 min. Cold 15 min in pan. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 114 | 42% |
| Total Fat 12.83g | 16% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 549mg | 23% |
| Potassium 567mg | 16% |
| Total Carbs 8.41g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.57g | 4% |
| Protein 30.82g | 49% |
