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Порций: 12

Ингредиенты

Cost per serving $0.59 view details
  • Lettuce leaves
  • 4 c. uncooked sm. shell pasta, elbow macaroni or possibly other sm. pasta shape
  • 1/2 c. mayonnaise
  • 1/2 c. lowfat sour cream
  • 3 tbsp. lemon juice
  • 2 tbsp. capers
  • 1/2 teaspoon salt (opt.)
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon warm pepper sauce
  • 1 c. sliced celery
  • 1 c. diced cucumber
  • 3 c. diced, cooked seafood (use any combination of shrimp, scallops, lobster, crabmeat, tuna, salmon and white fish)

Инструкции

  1. Cook pasta according to package directions. Meanwhile, in large bowl, combine mayonnaise, lowfat sour cream, lemon juice, capers, salt (if you like), dry mustard and pepper sauce; stir till blended. Fold in celery, cucumber and seafood. Cover and chill about 1 hour to chill. Serve on a bed of crisp lettuce leaves. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 12 servings
Calories 383  
Calories from Fat 95 25%
Total Fat 10.87g 14%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 208mg 9%
Potassium 227mg 6%
Total Carbs 60.0g 16%
Dietary Fiber 2.8g 9%
Sugars 2.82g 2%
Protein 10.64g 17%
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