Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- Lettuce leaves
- 4 c. uncooked sm. shell pasta, elbow macaroni or possibly other sm. pasta shape
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 3 tbsp. lemon juice
- 2 tbsp. capers
- 1/2 teaspoon salt (opt.)
- 1/4 teaspoon dry mustard
- 1/4 teaspoon warm pepper sauce
- 1 c. sliced celery
- 1 c. diced cucumber
- 3 c. diced, cooked seafood (use any combination of shrimp, scallops, lobster, crabmeat, tuna, salmon and white fish)
Инструкции
- Cook pasta according to package directions. Meanwhile, in large bowl, combine mayonnaise, lowfat sour cream, lemon juice, capers, salt (if you like), dry mustard and pepper sauce; stir till blended. Fold in celery, cucumber and seafood. Cover and chill about 1 hour to chill. Serve on a bed of crisp lettuce leaves. Makes 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 12 servings | |
| Calories 383 | |
| Calories from Fat 95 | 25% |
| Total Fat 10.87g | 14% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 208mg | 9% |
| Potassium 227mg | 6% |
| Total Carbs 60.0g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.82g | 2% |
| Protein 10.64g | 17% |
