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Рецепт Sea & Shells Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. diced, cooked seafood (use any combination of shrimp, scallops, lobster, crabmeat, tuna, salmon and white fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lettuce
0.17g 		pasta
78.86g 		mayonnaise
9.96g 		cream
9.58g 		lemon juice
3.81g 		capers
1.43g 		salt
0.25g 		mustard
0.1g 		pepper sauce
0.1g 		celery
7.49g 		cucumber
8.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.28 0.0 0.2 0.01 0.03 0.0 0.0 0.0 0.05 0.05 10.64 127.68
Total Fat (g) 0.0 1.19 7.75 1.89 0.0 0.01 0.0 0.0 0.0 0.01 0.01 10.87 130.44
Carbohydrates (g) 0.0 58.89 0.03 0.28 0.33 0.07 0.0 0.01 0.0 0.22 0.17 60.0 720.0
Ash (g) 0.0 0.69 0.04 0.08 0.01 0.12 0.25 0.0 н/д 0.06 0.03 1.28 15.36
Calories (kcal) 0.028 292.58 68.513 18.496 0.953 0.33 0.0 0.07 0.013 1.199 0.971 383.151 4597.812
Starch (g) 0.0 49.25 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 49.26 591.12
Sucrose (g) 0.0 0.38 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.39 4.68
Glucose (dextrose) (g) 0.0 0.09 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.05 0.19 2.28
Fructose (g) 0.0 0.09 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.06 0.19 2.28
Lactose (g) 0.0 0.0 н/д 0.34 н/д н/д н/д 0.0 н/д 0.0 0.0 0.34 4.08
Maltose (g) 0.0 1.55 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 1.55 18.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 7.81 2.16 7.14 3.46 1.2 0.0 0.09 0.1 7.15 7.83 37.09 445.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.03 0.34 0.09 0.01 0.0 0.0 0.0 0.14 0.11 2.82 33.84
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.0 0.05 0.6
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.8 33.6
Calcium (mg) 0.057 16.561 0.697 10.542 0.267 0.573 0.06 0.06 0.013 2.996 1.133 32.959 395.508
Iron (mg) 0.0 2.6 0.02 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.02 2.71 32.52
Magnesium (mg) 0.021 41.797 0.1 0.958 0.229 0.473 0.003 0.051 0.013 0.824 0.971 45.439 545.268
Phosphorus (mg) 0.049 149.05 2.49 11.021 0.229 0.143 0.0 0.11 0.024 1.798 1.699 166.612 1999.344
Potassium (mg) 0.324 175.863 1.394 13.513 4.728 0.573 0.02 0.144 0.133 19.476 11.004 227.172 2726.064
Sodium (mg) 0.043 4.732 48.398 7.667 0.038 42.484 96.895 1.182 0.659 5.993 0.162 208.253 2499.036
Zinc (mg) 0.0 1.11 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.01 1.19 14.28
Copper (mg) 0.0 0.229 0.0 0.002 0.001 0.005 0.0 0.0 0.0 0.003 0.006 0.246 2.952
Manganese (mg) 0.0 0.726 н/д 0.001 0.0 0.001 0.0 0.0 н/д 0.007 0.006 0.742 8.904
Selenium (mcg) 0.0 49.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 603.6
Vitamin A, IU (IU) 12.986 0.0 0.0 55.2 0.763 1.978 0.0 0.074 н/д 33.634 5.825 110.46 1325.52
Retinol (mcg) н/д 0.0 0.0 15.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.65 0.0 0.0 15.525 0.038 0.1 0.0 0.004 0.085 1.648 0.324 18.375 220.5
Beta Carotene (mcg) 7.791 0.0 0.0 2.492 0.114 1.19 0.0 0.03 0.957 20.225 2.508 35.308 423.696
Vitamin E (mg) 0.0 0.09 1.17 0.04 0.01 0.01 0.0 0.0 0.0 0.02 0.0 1.34 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 14.195 0.0 0.0 0.343 0.0 0.0 0.019 0.01 21.199 1.295 40.049 480.588
Tocopherol, beta (mg) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.69 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.7 8.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.1 0.0 0.0 0.0 0.2 0.3 2.4 28.8
Thiamin (mg) 0.0 0.702 0.001 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.713 8.556
Riboflavin (mg) 0.0 0.315 0.006 0.016 0.0 0.002 0.0 0.0 0.0 0.004 0.002 0.347 4.164
Niacin (mg) 0.001 5.662 0.001 0.011 0.004 0.009 0.0 0.001 0.0 0.024 0.003 5.715 68.58
Pantothenic acid (mg) 0.0 0.339 н/д 0.033 0.004 0.0 0.0 0.0 н/д 0.019 0.019 0.415 4.98
Vitamin B-6 (mg) 0.0 0.11 0.001 0.006 0.002 0.0 0.0 0.0 0.0 0.005 0.004 0.129 1.548
Folate (mcg) 0.062 186.904 0.0 0.671 0.496 0.33 0.0 0.007 0.001 2.697 1.133 192.3 2307.6
Vitamin B-12 (mcg) н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 11.9 0.1 1.8 0.2 0.1 0.0 0.0 0.0 0.5 0.5 15.1 181.2
Folic acid (mcg) н/д 172.709 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 172.71 2072.52
Tryptophan (g) 0.0 0.15 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.001 0.001 0.155 1.86
Threonine (g) 0.0 0.363 н/д 0.012 н/д н/д 0.0 0.0 н/д 0.001 0.001 0.377 4.524
Isoleucine (g) 0.0 0.402 н/д 0.013 н/д н/д 0.0 0.0 н/д 0.001 0.001 0.418 5.016
Leucine (g) 0.0 0.781 н/д 0.026 н/д н/д 0.0 0.0 н/д 0.002 0.002 0.812 9.744
Lysine (g) 0.0 0.237 н/д 0.022 н/д н/д 0.0 0.0 н/д 0.002 0.002 0.264 3.168
Methionine (g) 0.0 0.118 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.001 0.001 0.127 1.524
Cystine (g) 0.0 0.205 н/д 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.001 0.209 2.508
Phenylalanine (g) 0.0 0.528 н/д 0.012 н/д н/д 0.0 0.0 н/д 0.001 0.002 0.545 6.54
Tyrosine (g) 0.0 0.189 н/д 0.012 н/д н/д 0.0 0.0 н/д 0.001 0.0 0.203 2.436
Valine (g) 0.0 0.465 н/д 0.016 н/д н/д 0.0 0.0 н/д 0.002 0.001 0.485 5.82
Arginine (g) 0.0 0.371 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.001 0.002 0.385 4.62
Histidine (g) 0.0 0.237 н/д 0.008 н/д н/д 0.0 0.0 н/д 0.001 0.0 0.245 2.94
Alanine (g) 0.0 0.347 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.001 0.002 0.361 4.332
Aspartic acid (g) 0.0 0.489 н/д 0.021 н/д н/д 0.0 0.0 н/д 0.009 0.003 0.523 6.276
Glutamic acid (g) 0.0 3.628 н/д 0.055 н/д н/д 0.0 0.001 н/д 0.007 0.016 3.706 44.472
Glycine (g) 0.0 0.347 н/д 0.006 н/д н/д 0.0 0.0 н/д 0.001 0.002 0.357 4.284
Proline (g) 0.0 1.238 н/д 0.025 н/д н/д 0.0 0.0 н/д 0.001 0.001 1.266 15.192
Serine (g) 0.0 0.489 н/д 0.015 н/д н/д 0.0 0.0 н/д 0.001 0.002 0.508 6.096
Cholesterol (mg) н/д 0.0 0.0 4.983 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 59.796
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.221 1.074 1.103 0.0 0.003 0.0 0.0 0.0 0.003 0.001 2.405 28.86
Phytosterols (mg) н/д н/д н/д н/д н/д 0.688 0.0 н/д н/д 0.449 н/д 1.137 13.644
Monounsaturated Fat (g) н/д 0.134 1.795 0.486 0.0 0.001 0.0 0.003 0.0 0.002 0.0 2.421 29.052
Polyunsaturated (g) н/д 0.442 4.535 0.081 0.0 0.004 0.0 0.001 0.0 0.006 0.0 5.069 60.828