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Ингредиенты
- 1/2 teaspoon salt
- 1/3 c. dry white wine
- 2 tbsp. butter
- 1/4 teaspoon white pepper
- 2 cloves garlic, chopped
- 1 1/4 pound sea scallops
- 1/4 pound mushrooms, halved
- 1/2 c. heavy cream
- 1 c. shredded Swiss cheese (4 ounce.)
- 1 c. fresh bread crumbs
- 2 tbsp. chopped fresh parsley
Инструкции
- Preheat oven to 425 degrees. In 10 inch skillet over medium high heat, heat first 5 ingredients to boiling. Add in scallops (if necessary, but into same size pcs) and mushrooms. Heat to boiling. Reduce heat, cover and simmer 4 min, just till scallops are opaque. Stir in cream.
- Pour mix into shallow 1 1/2 qt casserole. Combine cheese and bread crumbs, sprinkle over scallop mix. Bake 8-10 min till lightly browned and bubbly. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 126 | 41% |
| Total Fat 14.29g | 18% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 546mg | 23% |
| Potassium 445mg | 13% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.79g | 1% |
| Protein 24.03g | 38% |
