Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound shrimp (peeled & deveined)
- 1 pound lobster, don't use mock
- 1 pound crabmeat, don't use mock
- 1 can tomato sauce
- 1 can stewed tomatoes
- 1 lg. onion
- 3 cloves garlic
- 1/2 pound okra
- 2 lg. green peppers
- 1 warm pepper
- Salt to taste
Инструкции
- Saute/fry minced green and warm peppers, onion, cloves of garlic and okra till soft, not brown. Add in tomato sauce, stewed tomatoes and all the seafood. Simmer only for 3 hrs. (It is necessary to stir constantly till a heavy sauce is formed to prevent sticking.) Serve over rice. Serves 6 people.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.35g | 4% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 1170mg | 49% |
| Potassium 1264mg | 36% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.49g | 6% |
| Protein 48.18g | 77% |
