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Ингредиенты
- Â Â Vegetable cooking spray
- 4 x garlic cloves chopped
- 2 x green bell peppers cut into strips
- 1 c. sliced green onions
- 3 can Chi-Chi's diced green chilies - (4 ounce ea)
- 2 x jalapeno peppers chopped
- 2 tsp dry whole oregano
- 2 tsp grnd cumin
- 2 can canellini beans or possibly kidney beans - (15 ounce ea)
- 2 can condensed chicken broth - (10 3/4 ounce ea) undiluted
- 1 can Spam luncheon meat - (12 ounce) cubed
Инструкции
- In large saucepan coated with cooking spray, saute/fry garlic over medium heat 1 minute. Add in green pepper, green onion, chilies, jalapenos, oregano, and cumin; saute/fry 5 min. Stir in beans and broth. Bring to a boil. Cover. Reduce heat and simmer 10 min. Stir in Spam. Simmer 2 min.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 660g | |
| Recipe makes 4 servings | |
| Calories 594 | |
| Calories from Fat 292 | 49% |
| Total Fat 32.45g | 41% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 3599mg | 150% |
| Potassium 1012mg | 29% |
| Total Carbs 45.94g | 12% |
| Dietary Fiber 14.7g | 49% |
| Sugars 8.35g | 6% |
| Protein 29.67g | 47% |
