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Ингредиенты
- 4 large Large eggs
- 3/4 c. lowfat milk
- 1/2 small onion
- 1/2 tsp Laury's Seasoned Salt
- 1/2 tsp garlic pwdr
- salt and pepper to taste
- butter (melted)
Инструкции
- Mix together egg, lowfat milk, season salt, garlic pwdr. Chop and dice onion and add in to egg mix. Heat butter, add in egg mix and then scramble.
- If you like, add in salt and pepper to finish dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 249 | 84% |
| Total Fat 28.27g | 35% |
| Saturated Fat 16.33g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 252mg | 11% |
| Potassium 157mg | 4% |
| Total Carbs 3.67g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.19g | 2% |
| Protein 8.13g | 13% |
