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Ингредиенты
- 1 or possibly 2 bell peppers
- 2 medium onions
- Cheap white wine
- Lawry's Fajita seasoning
- 2 tomatoes
- 1 pkg. flour tortillas (larger size)
- 1/2 pound chicken breast, boned and skinned
Инструкции
- Cut the chicken breast into small pcs. Place in a frying pan with a generous amount of white wine and simmer (unlike oil, the wine will evaporate, so you may need to add in more as the chicken cooks to avoid burning). As the meat starts to turn white, add in the vegetables, cut into rough slices. Stir fry till the vegetables are soft. Add in the Fajita seasoning package with water as directed (but do not use the oil the package recommends). Add in the tomatoes, cut into small pcs and cook till heated. Make your own with tortillas, salsa, lowfat sour cream, cheese, etc. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 795g | |
| Calories 485 | |
| Calories from Fat 162 | 33% |
| Total Fat 17.96g | 22% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 142mg | 6% |
| Potassium 1635mg | 47% |
| Total Carbs 37.88g | 10% |
| Dietary Fiber 9.7g | 32% |
| Sugars 21.63g | 14% |
| Protein 43.83g | 70% |
