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Ингредиенты
- 1 dozen large large eggs
- 1/2 teaspoon salt
- 2 T butter
- 1 c. raw corn kernels
- 1 (4 ounce) can minced green chiles, liquid removed
- 1/3 c. sliced green onions
- 8 ounce Monterey Jack cheese with Jalapeno peppers, cut in cubes
- Chunky tomato salsa
- Pepper to taste
Инструкции
- Beat large eggs, salt, and pepper with wire whisk in large bowl. Heat butter in large frying pan over medium heat. Add in corn, chiles, and onions. Cook 4-5 min till onions are tender.Stirring constantly, add in egg mix; cook and stir with a wooden spoon gently till large eggs form soft curds. Remove from heat and stir in cheese. Serve salsa on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 204 | 65% |
| Total Fat 22.68g | 28% |
| Saturated Fat 11.1g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 454mg | 151% |
| Sodium 591mg | 25% |
| Potassium 235mg | 7% |
| Total Carbs 5.47g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.64g | 1% |
| Protein 22.34g | 36% |
