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Ингредиенты
- 2 lobsters
- 1 1/2 pound shrimp, scampi, scallops
- 2 T flour with a little water
- 1 ounce (2 T) butter
- 1 can mushrooms or possibly fresh
- 1 teaspoon mustard
- 3/4 pt. lowfat milk
- 1 T vinegar
- Salt and pepper
- 4 ounce grated cheese
Инструкции
- Heat 3/4 of grated cheese and butter in skillet over a low heat. When which dissolves, put in mixed flour and lowfat milk and stir till smooth. Add in salt, pepper and vinegar only after it has boiled for a couple min. Place seafood and mushrooms into shells or possibly molds, then pour sauce over it. Place the rest of the cheese on top and bake for 1/2 hour. Use canned lowfat milk for making sauce, dilute with water the seafood has been boiled in.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 94 | 33% |
| Total Fat 10.65g | 13% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 572mg | 24% |
| Potassium 489mg | 14% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.71g | 2% |
| Protein 39.74g | 64% |
