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Рецепт Scampi, Shrimp, Scallops And Lobster
by CookEatShare Cookbook

Scampi, Shrimp, Scallops And Lobster
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  Порций: 6

Ингредиенты

  • 2 lobsters
  • 1 1/2 pound shrimp, scampi, scallops
  • 2 T flour with a little water
  • 1 ounce (2 T) butter
  • 1 can mushrooms or possibly fresh
  • 1 teaspoon mustard
  • 3/4 pt. lowfat milk
  • 1 T vinegar
  • Salt and pepper
  • 4 ounce grated cheese

Инструкции

  1. Heat 3/4 of grated cheese and butter in skillet over a low heat. When which dissolves, put in mixed flour and lowfat milk and stir till smooth. Add in salt, pepper and vinegar only after it has boiled for a couple min. Place seafood and mushrooms into shells or possibly molds, then pour sauce over it. Place the rest of the cheese on top and bake for 1/2 hour. Use canned lowfat milk for making sauce, dilute with water the seafood has been boiled in.