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Ингредиенты
- 24 x bite-size sea scallops
- 12 x strips lean bacon halved crosswise
- 1 can sliced water chestnuts
- 1/4 c. reduced sodium soy sauce
- 1/2 pkt sugar substitute
- 1/2 tsp grnd ginger
Инструкции
- Remove the tough connective strap from the side of each scallop. Trim 24 water chestnut slices to the height of the scallops. Press a water chestnut slice together with a scallop; bind together by wrapping a piece of bacon around them and securing with a toothpick. Repeat with remaining scallops, chestnuts and bacon.
- Combine soy sauce, sugar substitute and ginger. Pour over the wrapped scallops; marinate 10 min.
- Place wrapped scallops on a broiler pan; 4 inches from heat source. Broil till bacon is crisp, and scallops are cooked but still moist, 5 to 6 min. Turn once during cooking time.
- This recipe yields 8 servings.
- Description: "An updated version of Rumaki (chicken livers wrapped in bacon), these scallops are lightly seasoned with Asian spices."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 379 | |
| Calories from Fat 187 | 49% |
| Total Fat 20.75g | 26% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 766mg | 32% |
| Potassium 580mg | 17% |
| Total Carbs 25.02g | 7% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.19g | 0% |
| Protein 21.61g | 35% |
