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Ингредиенты
- 1 pound fresh scallops
- Flour, salt, and pepper
- 1/2 c. butter
- 1/4 c. freshly minced parsley
- 1/4 c. lemon juice
Инструкции
- Dredge scallops in seasoned flour. Heat 1/4 cup butter in medium size frying pan and saute scallops till golden. Remove to hot platter. Heat remaining butter in frying pan; add in parsley and lemon juice. Heat just to boiling. Pour over scallops. garnish with sprigs of parsley and lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 210 | 68% |
| Total Fat 23.9g | 30% |
| Saturated Fat 14.67g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 348mg | 14% |
| Potassium 411mg | 12% |
| Total Carbs 4.23g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.41g | 0% |
| Protein 19.43g | 31% |
