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Ингредиенты
- 1 pound scallops, cleaned
- 1/2 c. butter
- 4 cloves garlic, sliced
- 4 T sherry
- 1/2 c. bread crumbs
- 1 T parsley flakes
- 1/4 c. garlic pwdr
- 1/4 teaspoon paprika
- 1/2 teaspoon dry mustard
Инструкции
- Cut scallops into quarters, if large. In frying pan heat butter over low heat. Saute garlic till golden, remove from pan. To garlic butter add in sherry and scallops and saute 2 to 3 min. In bowl mix crumbs, parsley, garlic pwdr, paprika and mustard. To bread crumbs, add in 2 tbsp of liquid from frying pan. Stir till moistened. Arrange scallops and butter in single layer in a shallow pan, sprinkle with bread crumb mix. Bake in 450 degree oven. Bake for 8 to 10 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 145 | 55% |
| Total Fat 16.48g | 21% |
| Saturated Fat 9.9g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 304mg | 13% |
| Potassium 343mg | 10% |
| Total Carbs 13.48g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.22g | 1% |
| Protein 15.16g | 24% |
