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Порций: 2
Ингредиенты
- 1 cup carrot juice (Josean Jimenez makes this with a juicer, but it may also be purchased)
- 1 cardamom pod, lightly crushed by hand
- 1/2 cup cream
- salt and pepper to taste
- for the scallops:
- salt and pepper to taste
- 4 large scallops
- a splash of canola oil
- 1 teaspoon butter
- for the ragout:
- a splash of canola oil
- 1 tiny red onion, finely chopped
- 1/4 cup fava beans, blanched
- 1/4 cup English peas, blanched
- 1/4 cup vegetable stock
- 1 teaspoon butter
- 1 tablespoon finely chopped chives plus additional chives for garnish
View Full Recipe at In Our Grandmothers' Kitchens
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 145 | 40% |
| Total Fat 16.48g | 21% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 314mg | 13% |
| Potassium 1001mg | 29% |
| Total Carbs 37.53g | 10% |
| Dietary Fiber 7.3g | 24% |
| Sugars 13.45g | 9% |
| Protein 19.29g | 31% |
