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Ингредиенты
- 1 pound bay scallops
- 1/4 c. lowfat milk
- 1/4 c. flour
- 6 T vegetable oil
- 1/4 c. butter
- 3 T lemon juice
- 4 T minced parsley
Инструкции
- Wash scallops. Place in bowl and add in the lowfat milk. Put flour in a dish and add in salt and pepper to taste. Drain scallops and coat with the flour. Place in a sieve and shake to remove any excess flour. Spread on waxed paper.Place 1 tbsp butter and 3 tbsp oil in a heavy frying pan. When quite hot, add in 1/2 the scallops. Shake and toss in frying pan so they cook quickly and brown evenly. Use a slotted spoon to remove scallops and place on a heated platter to keep warm.
- Add in remaining oil and 1 tbsp butter and fry remaining scallops. Transfer to platter with the other scallops. Wipe out frying pan with a paper towel and heat remaining butter till golden brown. Sprinkle over scallops along with the lemon juice and parsley. Garnish with lemon wedges. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 171 | 58% |
| Total Fat 19.35g | 24% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.17g | |
| Cholesterol 69mg | 23% |
| Sodium 272mg | 11% |
| Potassium 411mg | 12% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.92g | 1% |
| Protein 20.52g | 33% |
