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Ингредиенты
- 1 pound fresh spinach, washed & minced
- Or possibly 10 ounce. frzn spinach, liquid removed & squeezed dry
- 4-6 med. potatoes washed & thinly sliced
- 1/4 c. butter, melted
Инструкции
- Reserve 1 1/2 c. potatoes and combine the remainder with the spinach.
- Butter a 2 qt casserole with part of the butter and add in remaining butter to potato-spinach mix.
- Separately combine: 1/4 c. lowfat milk 1 teaspoon salt 1/4 teaspoon nutmeg 1/4 teaspoon cayenne 2 tbsp. chopped onion 1/4 c. grated Cheddar
- Add in this to potato - spinach mix and pour it all into the buttered baking dish. Cover proportionately with reserved potatoes and cover the casserole. Bake at 350 degrees for 50-60 min or possibly till potatoes are tender. Top with 1/4 c. grated cheese. Bake an additional 10 min and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 105 | 38% |
| Total Fat 12.01g | 15% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 158mg | 7% |
| Potassium 1300mg | 37% |
| Total Carbs 37.86g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.91g | 1% |
| Protein 6.49g | 10% |
