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Ингредиенты
- 1 pound scallops or possibly fish
- 2 c. soda cracker crumbs
- 1 c. soft bread crumbs
- 3/4 c. melted butter
- 1/2 teaspoon salt
- Pepper to taste
- 1 c. light cream
Инструкции
- Wash scallops in cool running water and drain. Cut in half, crosswise, if using large scallops. Combine butter with bread crumbs and salt and pepper. In a greased baking dish alternate layers of scallops with layers of crumb mix ending with crumb mix. Add in light cream and bake at 350 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 181 | 58% |
| Total Fat 20.6g | 26% |
| Saturated Fat 12.08g | 48% |
| Trans Fat 0.06g | |
| Cholesterol 67mg | 22% |
| Sodium 532mg | 22% |
| Potassium 223mg | 6% |
| Total Carbs 20.14g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.02g | 1% |
| Protein 11.18g | 18% |
