Рецепт Scalloped Scallops Or Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	scallops 45.36g	soda cracker 14.0g	bread crumbs 10.8g	butter 17.02g	salt 0.3g	pepper 0.0g	cream 24.0g	Всего в порции	Всего в рецепте
Protein (g)	7.61	1.33	1.44	0.14	0.0	н/д	0.65	11.18	111.8
Total Fat (g)	0.34	1.24	0.57	13.81	0.0	н/д	4.63	20.6	206.0
Carbohydrates (g)	1.07	10.41	7.77	0.01	0.0	н/д	0.88	20.14	201.4
Ash (g)	0.69	0.46	0.31	0.36	0.3	н/д	0.14	2.26	22.6
Calories (kcal)	39.916	58.94	42.66	122.069	0.0	н/д	46.8	310.385	3103.85
Starch (g)	н/д	9.42	6.44	н/д	н/д	н/д	н/д	15.87	158.7
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.03	0.2	н/д	н/д	н/д	н/д	0.23	2.3
Fructose (g)	н/д	0.03	0.27	н/д	н/д	н/д	н/д	0.3	3.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.24	0.21	н/д	н/д	н/д	н/д	0.44	4.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	35.64	0.56	0.7	2.7	0.0	н/д	17.7	57.31	573.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.67	0.01	0.0	н/д	0.03	1.02	10.2
Galactose (g)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.1
Dietary Fiber (g)	0.0	0.4	0.5	0.0	0.0	н/д	0.0	0.9	9.0
Calcium (mg)	10.886	2.94	19.764	4.086	0.072	н/д	23.04	60.788	607.88
Iron (mg)	0.13	0.72	0.52	0.0	0.0	н/д	0.01	1.39	13.9
Magnesium (mg)	25.401	3.5	4.644	0.341	0.003	н/д	2.16	36.049	360.49
Phosphorus (mg)	99.336	15.54	17.82	4.086	0.0	н/д	19.2	155.982	1559.82
Potassium (mg)	146.056	22.26	21.168	4.086	0.024	н/д	29.28	222.874	2228.74
Sodium (mg)	73.028	156.24	79.056	98.064	116.274	н/д	9.6	532.262	5322.62
Zinc (mg)	0.43	0.11	0.16	0.02	0.0	н/д	0.06	0.78	7.8
Copper (mg)	0.023	0.022	0.028	0.0	0.0	н/д	0.002	0.076	0.76
Manganese (mg)	0.041	0.118	0.099	0.0	0.0	н/д	0.0	0.258	2.58
Selenium (mcg)	10.1	0.9	2.7	0.2	0.0	н/д	0.1	14.0	140.0
Vitamin A, IU (IU)	22.68	0.14	0.0	425.455	0.0	н/д	157.44	605.714	6057.14
Retinol (mcg)	6.804	0.0	0.0	114.238	0.0	н/д	42.72	163.762	1637.62
Vitamin A, RAE (mcg_RAE)	6.804	0.0	0.0	116.451	0.0	н/д	43.44	166.695	1666.95
Beta Carotene (mcg)	0.0	0.0	0.0	26.9	0.0	н/д	8.88	35.78	357.8
Vitamin E (mg)	0.0	0.16	0.01	0.39	0.0	н/д	0.13	0.69	6.9
Vitamin D (IU)	н/д	н/д	н/д	9.534	н/д	н/д	н/д	9.534	95.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.38	0.0	0.0	0.0	н/д	0.0	2.38	23.8
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	н/д	н/д	н/д	0.04	0.4
Tocopherol, gamma (mg)	0.0	0.71	0.08	0.0	н/д	н/д	н/д	0.79	7.9
Tocopherol, delta (mg)	0.0	0.18	0.02	0.0	н/д	н/д	н/д	0.2	2.0
Vitamin C (mg)	1.4	0.0	0.0	0.0	0.0	н/д	0.2	1.6	16.0
Thiamin (mg)	0.005	0.085	0.105	0.002	0.0	н/д	0.007	0.204	2.04
Riboflavin (mg)	0.032	0.046	0.043	0.005	0.0	н/д	0.036	0.162	1.62
Niacin (mg)	0.522	0.734	0.716	0.007	0.0	н/д	0.014	1.992	19.92
Pantothenic acid (mg)	0.064	0.067	0.059	0.019	0.0	н/д	0.067	0.276	2.76
Vitamin B-6 (mg)	0.068	0.008	0.013	0.0	0.0	н/д	0.007	0.097	0.97
Folate (mcg)	7.257	19.6	11.556	0.511	0.0	н/д	0.48	39.404	394.04
Vitamin B-12 (mcg)	0.69	0.01	0.04	0.03	0.0	н/д	0.05	0.83	8.3
Choline (mg)	29.5	2.7	1.6	3.2	0.0	н/д	4.0	41.0	410.0
Folic acid (mcg)	0.0	16.38	8.856	0.0	0.0	н/д	0.0	25.236	252.36
Tryptophan (g)	0.086	0.017	0.017	0.002	0.0	н/д	0.01	0.132	1.32
Threonine (g)	0.327	0.038	0.046	0.007	0.0	н/д	0.029	0.446	4.46
Isoleucine (g)	0.331	0.046	0.058	0.009	0.0	н/д	0.038	0.483	4.83
Leucine (g)	0.535	0.091	0.104	0.014	0.0	н/д	0.062	0.806	8.06
Lysine (g)	0.567	0.024	0.046	0.012	0.0	н/д	0.05	0.7	7.0
Methionine (g)	0.172	0.021	0.025	0.003	0.0	н/д	0.017	0.238	2.38
Cystine (g)	0.1	0.032	0.03	0.002	0.0	н/д	0.007	0.171	1.71
Phenylalanine (g)	0.272	0.063	0.071	0.007	0.0	н/д	0.031	0.444	4.44
Tyrosine (g)	0.245	0.025	0.043	0.007	0.0	н/д	0.031	0.351	3.51
Valine (g)	0.331	0.056	0.065	0.01	0.0	н/д	0.043	0.505	5.05
Arginine (g)	0.553	0.049	0.059	0.005	0.0	н/д	0.024	0.691	6.91
Histidine (g)	0.145	0.028	0.032	0.003	0.0	н/д	0.017	0.226	2.26
Alanine (g)	0.463	0.045	0.052	0.005	0.0	н/д	0.022	0.586	5.86
Aspartic acid (g)	0.735	0.059	0.083	0.01	0.0	н/д	0.05	0.937	9.37
Glutamic acid (g)	1.034	0.442	0.445	0.031	0.0	н/д	0.137	2.089	20.89
Glycine (g)	0.476	0.048	0.053	0.003	0.0	н/д	0.014	0.595	5.95
Proline (g)	0.313	0.147	0.148	0.014	0.0	н/д	0.062	0.684	6.84
Serine (g)	0.34	0.063	0.071	0.009	0.0	н/д	0.036	0.519	5.19
Cholesterol (mg)	14.968	0.0	0.0	36.604	0.0	н/д	15.84	67.412	674.12
Trans Fat (g)	н/д	0.062	н/д	н/д	н/д	н/д	н/д	0.062	0.62
Saturated Fat (g)	0.036	0.28	0.13	8.746	0.0	н/д	2.885	12.076	120.76
Phytosterols (mg)	н/д	н/д	0.864	н/д	0.0	н/д	н/д	0.864	8.64
Monounsaturated Fat (g)	0.018	0.315	0.11	3.579	0.0	н/д	1.339	5.361	53.61
Polyunsaturated (g)	0.118	0.57	0.222	0.518	0.0	н/д	0.173	1.601	16.01