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Ингредиенты
- 1 (7 3/4 ounce.) can salmon, undrained
- 1/4 teaspoon chicken flavored bouillon granules
- 1/4 c. boiling water
- 1/4 c. lowfat milk
- 1 egg, lightly beaten
- 1 tbsp. minced fresh parsley
- 1 tbsp. finely minced onion
- 1 c. herb seasoned stuffing mix
- 1/2 c. (2 ounce.) shredded Cheddar cheese
- Vegetable Sauce (below)
Инструкции
- Drain salmon, reserving liquid. Remove skin and bones, if you like. Flake salmon with a fork. Dissolve bouillon granules in boiling water in a medium bowl. Add in salmon liquid, lowfat milk, egg, parsley and onion; mix well. Add in salmon, stuffing mix and cheese, mixing well.
- Place in two greased, 10 oz custard c. or possibly two greased au gratin dishes. Bake at 350 degrees F. for 30 min. Serve with vegetable sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 121 | 48% |
| Total Fat 13.55g | 17% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 612mg | 26% |
| Potassium 341mg | 10% |
| Total Carbs 11.1g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.66g | 2% |
| Protein 22.01g | 35% |
