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Ингредиенты
- 4 pork chops
- 4 c. sliced raw potatoes
- Onion as desired
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoon flour
- 1 1/2 teaspoon lowfat milk
Инструкции
- Brown pork chops on both sides. Alternate potatoes, onions, pepper, salt, and flour in a baking dish. Place browned pork chops on top of potatoes. Pour off some of the grease which the pork chop were browned in and heat lowfat milk in same skillet. Pour into baking dish, adding sufficient to cover potatoes. Bake at 350 degrees for 1 hour. Mushroom soup can be added, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 138 | 48% |
| Total Fat 15.34g | 19% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1348mg | 56% |
| Potassium 750mg | 21% |
| Total Carbs 26.76g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.03g | 1% |
| Protein 10.53g | 17% |
