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Рецепт Scalloped Potatoes Microwave Cooking

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0 голосов | 1373 визита
Порций: 4

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Pare potatoes and cut in half. Place potato halves cut-side down in an 8-inch round glass cake dish. Add in water to dish. Cover with plastic wrap. Cook in microwave oven 8 min at high. Uncover to cold slightly.
  2. Heat butter in a 1-qt glass measuring pitcher in microwave oven (about 1 minute at high). Add in flour, salt and pepper; mix well. Add in lowfat milk gradually, stirring constantly. Cook uncovered 6 to 7 min at high, or possibly till thickened; stir after 2 min, then every minute.
  3. Thinly sliced potatoes. Put half the potatoes into a buttered 2-qt glass casserole. Cover with half the onion and half the sauce. Repeat layers. Cover with an all-glass lid or possibly plastic wrap.
  4. Cook in microwave oven about 15 min at high, or possibly till potatoes are tender.
  5. Remove from oven and sprinkle with paprika.

Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 4 servings
Calories 350  
Calories from Fat 91 26%
Total Fat 10.4g 13%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 725mg 30%
Potassium 1261mg 36%
Total Carbs 54.88g 15%
Dietary Fiber 5.6g 19%
Sugars 10.2g 7%
Protein 10.79g 17%
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