Рецепт Scalloped Potatoes Microwave Cooking - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
239.63g 		butter
10.65g 		salt
1.5g 		milk
152.5g 		paprika
0.0g 		water
14.81g 		flour
5.86g 		pepper
0.13g 		onion
9.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.09 0.0 5.14 н/д 0.0 0.61 0.01 0.1 10.79 43.16
Total Fat (g) 0.22 8.64 0.0 1.48 н/д 0.0 0.06 0.0 0.01 10.4 41.6
Carbohydrates (g) 41.86 0.01 0.0 7.61 н/д 0.0 4.47 0.09 0.84 54.88 219.52
Ash (g) 2.59 0.22 1.5 1.14 н/д 0.01 0.03 0.01 0.03 5.53 22.12
Calories (kcal) 184.511 76.361 0.0 64.05 н/д 0.0 21.33 0.338 3.6 350.19 1400.76
Starch (g) 37.0 н/д н/д н/д н/д н/д н/д н/д 0.0 37.0 148.0
Sucrose (g) 0.41 н/д н/д 0.0 н/д н/д н/д н/д 0.09 0.5 2.0
Glucose (dextrose) (g) 0.79 н/д н/д 0.0 н/д н/д н/д н/д 0.18 0.97 3.88
Fructose (g) 0.65 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.76 3.04
Lactose (g) 0.0 н/д н/д 7.93 н/д н/д н/д н/д 0.0 7.93 31.72
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 1.69 0.0 137.13 н/д 14.8 0.7 0.01 8.02 352.47 1409.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.01 0.0 7.93 н/д 0.0 0.02 0.0 0.38 10.2 40.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 н/д 0.0 0.2 0.0 0.2 5.6 22.4
Calcium (mg) 28.755 2.556 0.36 181.475 н/д 0.444 0.879 0.579 2.07 217.118 868.472
Iron (mg) 1.87 0.0 0.0 0.05 н/д 0.0 0.27 0.04 0.02 2.25 9.0
Magnesium (mg) 55.114 0.213 0.015 16.775 н/д 0.148 1.289 0.257 0.9 74.711 298.844
Phosphorus (mg) 136.586 2.556 0.0 144.875 н/д 0.0 6.329 0.229 2.61 293.185 1172.74
Potassium (mg) 1008.821 2.556 0.12 228.75 н/д 0.0 6.27 1.668 13.14 1261.326 5045.304
Sodium (mg) 14.378 61.344 581.37 67.1 н/д 0.593 0.117 0.058 0.36 725.32 2901.28
Zinc (mg) 0.69 0.01 0.0 0.64 н/д 0.0 0.04 0.0 0.02 1.41 5.64
Copper (mg) 0.264 0.0 0.0 0.015 н/д 0.001 0.008 0.001 0.004 0.294 1.176
Manganese (mg) 0.359 0.0 0.002 0.0 н/д 0.0 0.04 0.007 0.012 0.42 1.68
Selenium (mcg) 0.7 0.1 0.0 5.0 н/д 0.0 2.0 0.0 0.0 7.9 31.6
Vitamin A, IU (IU) 4.793 266.144 0.0 298.9 н/д 0.0 0.0 0.396 0.18 570.412 2281.648
Retinol (mcg) 0.0 71.462 0.0 88.45 н/д 0.0 0.0 0.0 0.0 159.912 639.648
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 88.45 н/д 0.0 0.0 0.02 0.0 161.316 645.264
Beta Carotene (mcg) 2.396 16.827 0.0 3.05 н/д 0.0 0.0 0.207 0.09 22.57 90.28
Vitamin E (mg) 0.02 0.25 0.0 0.02 н/д 0.0 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) н/д 5.964 н/д 79.3 н/д 0.0 н/д н/д н/д 85.264 341.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 0.0 н/д 0.0 1.055 0.272 0.36 20.856 83.424
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.7 47.9 191.6
Thiamin (mg) 0.192 0.001 0.0 0.031 н/д 0.0 0.046 0.0 0.005 0.274 1.096
Riboflavin (mg) 0.072 0.003 0.0 0.29 н/д 0.0 0.029 0.0 0.003 0.397 1.588
Niacin (mg) 2.516 0.004 0.0 0.137 н/д 0.0 0.346 0.002 0.011 3.016 12.064
Pantothenic acid (mg) 0.719 0.012 0.0 0.549 н/д 0.0 0.026 н/д 0.011 1.316 5.264
Vitamin B-6 (mg) 0.719 0.0 0.0 0.061 н/д 0.0 0.002 0.0 0.011 0.793 3.172
Folate (mcg) 38.34 0.32 0.0 7.625 н/д 0.0 10.724 0.013 1.71 58.732 234.928
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.67 н/д 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 29.0 2.0 0.0 27.0 н/д 0.0 0.6 0.0 0.5 59.2 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 9.024 0.0 0.0 9.024 36.096
Tryptophan (g) 0.072 0.001 0.0 0.061 н/д н/д 0.008 н/д 0.001 0.142 0.568
Threonine (g) 0.192 0.004 0.0 0.137 н/д н/д 0.016 н/д 0.002 0.351 1.404
Isoleucine (g) 0.192 0.005 0.0 0.29 н/д н/д 0.021 н/д 0.001 0.509 2.036
Leucine (g) 0.288 0.009 0.0 0.58 н/д н/д 0.042 н/д 0.003 0.92 3.68
Lysine (g) 0.312 0.007 0.0 0.442 н/д н/д 0.013 н/д 0.004 0.778 3.112
Methionine (g) 0.072 0.002 0.0 0.122 н/д н/д 0.011 н/д 0.0 0.207 0.828
Cystine (g) 0.072 0.001 0.0 0.183 н/д н/д 0.013 н/д 0.0 0.269 1.076
Phenylalanine (g) 0.216 0.004 0.0 0.259 н/д н/д 0.03 н/д 0.003 0.512 2.048
Tyrosine (g) 0.192 0.004 0.0 0.214 н/д н/д 0.018 н/д 0.001 0.429 1.716
Valine (g) 0.288 0.006 0.0 0.336 н/д н/д 0.025 н/д 0.002 0.656 2.624
Arginine (g) 0.24 0.003 0.0 0.153 н/д н/д 0.025 н/д 0.009 0.429 1.716
Histidine (g) 0.12 0.002 0.0 0.122 н/д н/д 0.013 н/д 0.001 0.258 1.032
Alanine (g) 0.144 0.003 0.0 0.168 н/д н/д 0.019 н/д 0.002 0.336 1.344
Aspartic acid (g) 1.222 0.006 0.0 0.473 н/д н/д 0.026 н/д 0.008 1.735 6.94
Glutamic acid (g) 0.839 0.019 0.0 1.19 н/д н/д 0.204 н/д 0.023 2.275 9.1
Glycine (g) 0.144 0.002 0.0 0.092 н/д н/д 0.022 н/д 0.003 0.262 1.048
Proline (g) 0.168 0.009 0.0 0.549 н/д н/д 0.07 н/д 0.001 0.796 3.184
Serine (g) 0.216 0.005 0.0 0.32 н/д н/д 0.03 н/д 0.002 0.574 2.296
Cholesterol (mg) 0.0 22.898 0.0 7.625 н/д 0.0 0.0 0.0 0.0 30.523 122.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 5.471 0.0 0.961 н/д 0.0 0.009 0.001 0.004 6.518 26.072
Phytosterols (mg) 11.981 н/д 0.0 н/д н/д н/д н/д 0.122 1.35 13.453 53.812
Monounsaturated Fat (g) 0.0 2.239 0.0 0.427 н/д 0.0 0.005 0.001 0.001 2.673 10.692
Polyunsaturated (g) 0.096 0.324 0.0 0.061 н/д 0.0 0.024 0.001 0.002 0.508 2.032