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Ингредиенты
- 4 pork chops
- 4 med. potatoes
- 2 tbsp. flour
- About 1 1/2-2 c. lowfat milk
- 1 onion, minced
- Butter
- Optional shredded Cheddar cheese
Инструкции
- Brown pork chops in a little oil. In a greased casserole dish, thinly slice potatoes and sprinkle with minced onion, salt and pepper to taste. Mix flour with lowfat milk, a little at a time to keep from lumping, pour over potatoes, almost covering potatoes. (Lowfat milk will be absorbed as potatoes cook.) Dot generously with butter. Add in cheese if you like. Place pork chops on top, cover and bake for about 1 hour (till potatoes are done and liquid is absorbed). 375 degree to 400 degree oven
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 174 | 61% |
| Total Fat 19.66g | 25% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 489mg | 20% |
| Potassium 556mg | 16% |
| Total Carbs 20.58g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.94g | 3% |
| Protein 7.69g | 12% |
