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Add a photoПорций: 8
Ингредиенты
- 1 pound scallops, fresh or possibly frzn
- 1/2 pound shrimp, fresh or possibly frzn
- 2 c. pea pods
- 1/2 c. sliced green onion
- 3 cloves garlic, chopped
- 3 T extra virgin olive oil
- 10 ounce linguine
- 3 T grated cheese
- 3 T butter
- 2 teaspoon parsley
- 1 teaspoon basil
- 1/4 teaspoon red pepper
- 1/4 c. oil packed sundried tomatoes, cut in strips or possibly fresh minced tomato
Инструкции
- Cut scallops in half, devein shrimp; set aside. Cut pea pods in half. Cook onion and garlic in hot oil and butter for 30 seconds. Add in shrimp, scallops, parsley, basil and red pepper. Cook 3 to 4 min till shrimp and scallops are cooked. Add in pea pods and tomatoes, liquid removed. Cook 2 more min. Toss mix in cooked and liquid removed linguine. Place on platter. Sprinkle with cheese if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 104 | 33% |
| Total Fat 11.81g | 15% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 67mg | 22% |
| Sodium 154mg | 6% |
| Potassium 372mg | 11% |
| Total Carbs 30.85g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.89g | 1% |
| Protein 21.1g | 34% |
