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Ингредиенты
- 1/2 pound scallops
- 1/2 pound raw shrimp, peeled & deveined
- 3 T lemon juice
- 1 T orange juice
- 2 lg. garlic cloves, chopped
- 1/8 teaspoon basil, dry & chopped
- 1/8 onion pwdr
- 1/2 pound mushrooms
- 1/2 pound cherry tomatoes
Инструкции
- Pat scallops and shrimp dry. Put together all ingredients but scallops, shrimp, mushrooms and tomatoes. After mixing, add in shellfish and marinate 30 min, stirring occasionally. Alternate scallops, shrimp, mushrooms and cherry tomatoes on skewers. Brush with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 2 servings | |
| Calories 270 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 362mg | 15% |
| Potassium 1194mg | 34% |
| Total Carbs 13.15g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.96g | 3% |
| Protein 46.58g | 75% |
