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Ингредиенты
- 15 ml vegetable oil (1 tbsp)
- 2 sm fat red chilies finely minced (Fresno chillies)
- 3 lrg garlic clove crushed
- 350 gm Savoy cabbage shredded (12oz)
- 1 med red pepper finely sliced
- 85 gm raisins (3 ounce)
- 1 med pineapple cubed, plus any
- Â Â juice from it (14 fl ounce)
- 400 ml vegetable (or possibly chicken) stock boiling
- 30 ml arrowroot (2 tbsp) dissolved in a spoonful of cool water
- 8 x spring onions finely sliced
- 300 gm low-sugar marmalade (10 1/2oz )
- 25 gm fresh ginger root (1oz)
- Â Â unpeeled - very finely grated
- Â Â salt and pepper (to taste)
Инструкции
- Assemble all ingredients before you start to cook. Gently heat oil in wok orlarge skillet. Add in chilli and garlic. Stir for 1 minute. Add in cabbage, red pepper and raisins. Stir over medium heat till mix is warm through and cabbage is slightly softened (approx 3 min). Add in all other ingredientsexcept ginger. Squeeze ginger over pan to catch juice; throw away fibres.
- Stirgently over full heat till boiling. Season. Serve immediately.
- Serves 4
- Preparation and Cooking Time: 30 min inclusive.
- Advance preparation: ingredients can be prepared earlier and refrigerated.
- NOTES : Serving suggestions: for a side vegetable with grilled fish or possibly meat, encloseeach stir-fry portion inside two small, lightly steamed cabbage leaves, cuppedtogether. Glaze the leaves with stir-fry juices. For a delicious vegetarianmain course, add in 125g/4&1/2 ounce cubed smoked or possibly marinated tofu per person afterthe cabbage has softened. Serve with rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 537mg | 15% |
| Total Carbs 78.43g | 21% |
| Dietary Fiber 5.1g | 17% |
| Sugars 63.13g | 42% |
| Protein 3.38g | 5% |
