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Ингредиенты
- 3 CUPS ORGANIC BROCCOLI, CHOPPED
- 3 RIBS ORGANIC CELERY, CHOPPED
- 2 LARGE ORGANIC CARROTS, CHOPPED
- 1 MEDIUM ORGANIC ONION, DICED
- 1 MEDIUM ORGANIC GREEN BELL PEPPER, CHOPPED
- 2 ORGANIC GARLIC CLOVES, MINCED
- 2 TSP. INSTANT CHICKEN FLAVORED BASE, VOGUE
- 2 TSP. ONION AND GARLIC POWDER POWDER
- 1 TSP. SALT
- 1-1/2 CUPS WATER
- 2 CUPS ROLLED OR QUICK OATS, GROUND & 1 PKG. PUBLIX ORGANIC INSTANT OATMEAL
- 2 TABLESPOONS COCONUT OIL, DIVIDED
Инструкции
- PUT IN NINJA BOWL, BROCCOLI, CELERY, CARROTS, ONION, GREEN PEPPER AND GARLIC AND PROCESS UNTIL FINELY CHOPPED, PAUSING AND SCRAPING THE WALLS IF NECESSARY. SET ASIDE.
- PLACE WATER IN A POT AND BRING TO A BOIL, THEN ADD GARLIC AND ONION POWDER, VEGETABLE BULLION AND SALT AND THEN INGREDIENTS FROM THE NINJA FOOD PROCESSOR.
- ALLOW TO COOK FOR 5 MINUTES, THEN REMOVE POT FROM HEAT AND ADD ENOUGH OATS TO THICKEN MIXTURE AND 1 TBSP. COCONUT OIL. MIX WELL AND ALLOW TO COOL.
- COAT A COOKIE SHEET WITH REMAINING OIL. SCOOP THE COOLED MIXTURE WITH A LARGE ICE CREAM SCOOP. PRESS GENTLY TO PACK AND FORM A PATTY WITH YOUR HANDS. PLACE ON COOKIE SHEET 2 INCHES APART.
- BAKE FOR 15 MINUTES, FLIPPING CAREFULLY AND BAKE FOR ANOTHER 15 MINUTES.
