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Рецепт SAVORY OATMEAL PATTY

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1 голос | 698 визитов

PREHEAT OVEN TO 350 DEGREES

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Ингредиенты

  • 3 CUPS ORGANIC BROCCOLI, CHOPPED
  • 3 RIBS ORGANIC CELERY, CHOPPED
  • 2 LARGE ORGANIC CARROTS, CHOPPED
  • 1 MEDIUM ORGANIC ONION, DICED
  • 1 MEDIUM ORGANIC GREEN BELL PEPPER, CHOPPED
  • 2 ORGANIC GARLIC CLOVES, MINCED
  • 2 TSP. INSTANT CHICKEN FLAVORED BASE, VOGUE
  • 2 TSP. ONION AND GARLIC POWDER POWDER
  • 1 TSP. SALT
  • 1-1/2 CUPS WATER
  • 2 CUPS ROLLED OR QUICK OATS, GROUND & 1 PKG. PUBLIX ORGANIC INSTANT OATMEAL
  • 2 TABLESPOONS COCONUT OIL, DIVIDED

Инструкции

  1. PUT IN NINJA BOWL, BROCCOLI, CELERY, CARROTS, ONION, GREEN PEPPER AND GARLIC AND PROCESS UNTIL FINELY CHOPPED, PAUSING AND SCRAPING THE WALLS IF NECESSARY. SET ASIDE.
  2. PLACE WATER IN A POT AND BRING TO A BOIL, THEN ADD GARLIC AND ONION POWDER, VEGETABLE BULLION AND SALT AND THEN INGREDIENTS FROM THE NINJA FOOD PROCESSOR.
  3. ALLOW TO COOK FOR 5 MINUTES, THEN REMOVE POT FROM HEAT AND ADD ENOUGH OATS TO THICKEN MIXTURE AND 1 TBSP. COCONUT OIL. MIX WELL AND ALLOW TO COOL.
  4. COAT A COOKIE SHEET WITH REMAINING OIL. SCOOP THE COOLED MIXTURE WITH A LARGE ICE CREAM SCOOP. PRESS GENTLY TO PACK AND FORM A PATTY WITH YOUR HANDS. PLACE ON COOKIE SHEET 2 INCHES APART.
  5. BAKE FOR 15 MINUTES, FLIPPING CAREFULLY AND BAKE FOR ANOTHER 15 MINUTES.
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