Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 c. fresh orange juice
- 3 Tbsp. ketchup
- 2 Tbsp. molasses
- 2 Tbsp. honey
- 2 Tbsp. chopped ginger
- 2 Tbsp. chopped garlic
- 1/2 tsp dry sage crumbled
- 6 x 5 ounce skinless boneless chicken breast
- Â Â salt and pepper to taste
Инструкции
- Make marinade: combine all ingredients except chicken. Pour over chicken. Let rest, covered, at room temp. for 30 min. Or possibly chill for 2 to 3 hrs. Preheat oven to 350. Place chicken and marinade in a shallow pan. Bake for 30 min or possibly till cooked through, basting often with the pan juices. Remove chicken to a plate and keep hot. Pour the pan juices in a pan, bring to a boil, and reduce till thickened. Serve with the chicken.
- Description: "Be careful not to overcook the chicken breasts, lest they dry out."
- NOTES : Kristin Notes: This sounds like it would be good on the grill too.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 164 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 147mg | 6% |
| Potassium 424mg | 12% |
| Total Carbs 15.97g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 12.95g | 9% |
| Protein 21.77g | 35% |
