Рецепт Savory Beef Stew With Roasted Vegetables

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0 голосов | 940 визитов
Порций: 6

Ингредиенты

Cost per serving $4.65 view details

Инструкции

  1. Preparation 2 1/2 hours
  2. 1. Trim fat from beef. Cut beef into 1-inch pcs. In Dutch oven, heat 1 Tbsp. oil over medium heat till warm. Add in beef and garlic (1/2 at a time) and brown proportionately, stirring occasionally. Pour off drippings. Season with 3/4 tsp. pepper. Stir in broth and dry thyme. Bring to a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 2 hrs or possibly till beef is tender.
  3. 2. Meanwhile heat oven to 425 F. Lightly spray 15 x 10 inch jelly roll pan with vegetable cooking spray. Place vegetables in pan. Combine 1 1/2 Tbsp. oil and 1 1/2 Tbsp. vinegar; drizzle over vegetables, tossing to coat. Roast in 425 F oven 20 to 25 min or possibly till tender.
  4. 3. Bring beef stew to a boil over medium-high heat. Add in cornstarch mix; cook and stir 2 min or possibly till sauce is slightly thickened and bubbly.
  5. Stir in roasted vegetables and remaining 2 tsp. vinegar. Serve with couscous.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 6 servings
Calories 448  
Calories from Fat 191 43%
Total Fat 21.32g 27%
Saturated Fat 6.84g 27%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 324mg 14%
Potassium 997mg 28%
Total Carbs 30.17g 8%
Dietary Fiber 3.8g 13%
Sugars 6.15g 4%
Protein 33.39g 53%
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