Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 c. Cooked Beans (Adzuki Beans, Pinto
- Â Â Kidney Beans, Black Beans Anasazi Beans)
- 2 c. Water Or possibly Stock
- 2 Tbsp. Lime juice
- 2 tsp Extra virgin olive oil *Note
- 2 sm Onions finely minced
- 2 tsp Chili pwdr
- 2 tsp Sea salt Or possibly...
- 2 Tbsp. Soy Sauce, Low Sodium Tamari Soy Sauce
Инструкции
- *NOTE: Original recipe used 4 tsp extra virgin olive oil.
- Simmer all ingredients till thick. Garnish with plain yogurt.
- TO COOK BEANS: Rinse beans. Cook 2 c. beans in 5 c. water. Bring water to a boil. Add in beans. Turn temperature to low or possibly simmer. Cover withheavy lid. Simmer 2 to 3 hrs till tender. Don't season till beans aredone.
- VARIATION: Saute/fry minced green peppers, 2 finely minced garlic cloves, 2 stalks of celery minced, till barely tender. Add in to soup and simmer.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 28 | |
| Calories from Fat 15 | 54% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 966mg | 40% |
| Potassium 63mg | 2% |
| Total Carbs 3.31g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.13g | 1% |
| Protein 0.63g | 1% |
