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Ингредиенты
- 3 c. well-cooked beans any variety
- Â Â (from abt 1 1/4 c. raw)
- 1/2 x green bell pepper chopped
- 2 x scallions chopped
- 2 x organic cage-free Large eggs beaten
- 2 Tbsp. soy sauce
- 1/2 c. wheat germ
- 1 tsp Mrs. Dash - (to 2)
- Â Â (or possibly other salt-free seasoning blend)
- Â Â Light extra virgin olive oil as needed
- 1 c. plain low-fat yogurt or possibly soy yogurt
- 2 Tbsp. prepared spicy mustard
- 1/2 tsp dry dill
- 1 Tbsp. tahini (optional)
Инструкции
- Mash the beans well in a mixing bowl. Mix thoroughly with remaining patty ingredients, except oil.
- Heat just sufficient oil to coat the bottom of a large, nonstick skillet. When sizzling warm, use a ladle to drop patty mix into skillet to create 2 to 3-inch patties. Cook on both sides over moderate heat till nicely browned.
- Combine all the dressing ingredients in a small bowl and stir till completely blended. Serve with the hot patties, whether alone or possibly in a pita.
- This recipe yields 6 to 8 servings.
- Description: "A perfect pita-sandwich filler. You can use almost any type of well-cooked bean for these, but pink, pinto, red, or possibly kidney work best."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 63 | |
| Calories from Fat 24 | 38% |
| Total Fat 2.87g | 4% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 286mg | 12% |
| Potassium 154mg | 4% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.77g | 1% |
| Protein 3.58g | 6% |
