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Add a photoПорций: 4
Ингредиенты
- 2 tsp Vegetable Oil
- 3 x Cloves Garlic Finely Minced
- 1 c. Minced Onions
- 1 c. Minced Carrots in 1/4 inch pcs
- 1/2 tsp Dry Basil
- 1/4 tsp Dry Rosemary Crumbled
- 1/4 tsp Dry Thyme
- 1/4 tsp Grnd Sage
- 1 x Bay Leaf
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 med Potatoes
- Â Â Unpeeled, Cut In 1/2" Cubes
- 1 lb Great Northern Beans, Canned
- Â Â Rinsed, Liquid removed - Yields 10 Ounce Of Beans
- 2 Tbsp. All-Purpose Flour
- 1Â 1/2 c. Water
Инструкции
- Preheat oven to 375F.
- Lightly oil a 1 3/4 quart casserole or possibly spray with nonstick cooking spray.
- Heat oil in a large nonstick skillet over med heat. Add in garlic, onions, carrots and spices. Cook 10 minutes, stirring frequently. Remove from heat.
- Remove and throw away bay leaf.
- Add in potatoes and beans, mixing well.
- Place flour in a small bowl. Add in a few Tbsp. of water, stirring to make a thick paste. Gradually add in remaining water, stirring till smooth.
- Stir into skillet, mixing well.
- Spoon mix into prepared casserole. Bake, covered, 45 minutes, stirring once halfway through cooking time.
- NOTES :This was very tasty. I do not feel which it adequately serves 4. I would definitely make it as 1 1/2 the recipe to serve 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 513 | |
| Calories from Fat 33 | 6% |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 191mg | 8% |
| Potassium 2073mg | 59% |
| Total Carbs 95.31g | 25% |
| Dietary Fiber 26.6g | 89% |
| Sugars 6.09g | 4% |
| Protein 27.69g | 44% |
