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Ингредиенты
- 2 lbs. whitefish fillets, skinless
- 2 sm. onions, sliced
- 1 tbsp. butter
- 3 tbsp. white wine
- Dash salt
- Dash black pepper
- 1 clove garlic, chopped or possibly pressed
- 1/3 c. dry white wine or possibly 1 1/2 tbsp. lemon juice
- 3/4 c. whipping cream
- 1/2 teaspoon dry oregano leaves or possibly 1 to 2 teaspoon fresh oregano, minced
- 1/3 c. grated Cheddar cheese
- 1/3 c. grated Parmesan cheese
- 2 tbsp. white bread crumbs
- 1/2 pound cooked shrimp
Инструкции
- Saute/fry onion in butter in heavy pan over medium heat. Don't brown. Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in pan, overlapping thin edges. Sprinkle with salt and pepper. Add in garlic.
- Pour wine or possibly lemon juice over fish.
- Add in whipping cream and oregano. Cover with foil.
- Bake at 425 degrees for about 10 min. Uncover.
- Add in Cheddar cheese, Parmesan cheese and bread crumbs. Distribute shrimp proportionately over top.
- Bake, uncovered, for another 10 min or possibly till top is golden brown, cheese is melted and fish flakes easily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 91 | 34% |
| Total Fat 10.28g | 13% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1343mg | 56% |
| Potassium 596mg | 17% |
| Total Carbs 4.07g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.98g | 1% |
| Protein 35.95g | 58% |
