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Ингредиенты
- 1 c. Savory crunch, see recipe
- 1 lrg onion, thinly sliced and separated into rings
- 1/4 c. margarine or possibly butter, melted
- 1 pkt individually frzn cod fillets, (12 ounce.)
- 1 Tbsp. lemon juice
- Â Â Heat oven to 400 degrees.
- Â Â Prepare Savory Crunch.
Инструкции
- Arrange onion rings in ungreased square 8" baking dish; drizzle with margarine.
- Arrange fish on onions; drizzle with lemon juice.
- Sprinkle Savory Crunch proportionately over fish.
- Bake uncovered till fish flakes easily with fork, about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 102 | 88% |
| Total Fat 11.48g | 14% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 2.11g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Potassium 57mg | 2% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.52g | 1% |
| Protein 0.41g | 1% |
