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Ингредиенты
- 3/4 c. fine cornflakes
- 1 teaspoon chicken seasoning
- 1/2 teaspoon crushed savory
- 1/2 teaspoon grated lemon
- 3/4 c. lowfat milk
- 1 teaspoon lemon juice
- 2 half breasts
- 2 legs
Инструкции
- Combine cornflake crumbs, seasoning, savory and lemon rind; mix well. Spread on pie plate. Combine lowfat milk and lemon juice. Dip chicken pcs in liquid mix, then roll in crumbs. Place chicken pcs in shallow pan and bake in 350 degree oven for 1 hour or possibly till tender, turning pcs to brown proportionately. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 2 servings | |
| Calories 321 | |
| Calories from Fat 127 | 40% |
| Total Fat 14.05g | 18% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 95mg | 32% |
| Sodium 229mg | 10% |
| Potassium 467mg | 13% |
| Total Carbs 14.18g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.52g | 4% |
| Protein 33.16g | 53% |
