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Рецепт Savory Baked Chicken

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Порций: 2

Ингредиенты

Cost per serving $1.66 view details

Инструкции

  1. Combine cornflake crumbs, seasoning, savory and lemon rind; mix well. Spread on pie plate. Combine lowfat milk and lemon juice. Dip chicken pcs in liquid mix, then roll in crumbs. Place chicken pcs in shallow pan and bake in 350 degree oven for 1 hour or possibly till tender, turning pcs to brown proportionately. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 2 servings
Calories 321  
Calories from Fat 127 40%
Total Fat 14.05g 18%
Saturated Fat 4.36g 17%
Trans Fat 0.17g  
Cholesterol 95mg 32%
Sodium 229mg 10%
Potassium 467mg 13%
Total Carbs 14.18g 4%
Dietary Fiber 0.7g 2%
Sugars 5.52g 4%
Protein 33.16g 53%
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