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Рецепт Sauteed Swiss Chard (Martha Stewart)

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Порций: 2

Ингредиенты

Cost per serving $3.62 view details
  • 2 lb red Swiss chard
  • 1 1/2 Tbsp. extra virgin olive oil
  • 1/4 c. finely minced onion
  • 1 x garlic clove chopped
  • 1 pch red pepper flakes
  •     Coarse salt
  •     Freshly grnd pepper
  • 1 Tbsp. finely minced parley
  • 1 Tbsp. finely minced cilantro
  •     Fresh mint sprigs for garnish
  •     Lemon wedges for garnish

Инструкции

  1. Cut Swiss chard leaves crosswise into 3/4-inch pcs and the stems into 1/2-inch pcs. Heat 1 1/2 Tbsp. extra virgin olive oil in large skillet over medium heat. Add in onion and 1 clove garlic, healthy pinch red pepper flakes, and salt and pepper to taste. Saute/fry till translucent/soft, about 3 to 5 min. Add in stems and cook 3 to 5 min, covered. Add in leaves in layers, seasoning each layer with salt. Cover and cook stirring occasionally till wilted and tender, about 5 to 6 min. Toss in parsley and cilantro and serve garnished with mint and lemon wedges.
  2. Makes 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 462g
Recipe makes 2 servings
Calories 183  
Calories from Fat 97 53%
Total Fat 11.03g 14%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 891mg 37%
Potassium 1637mg 47%
Total Carbs 19.19g 5%
Dietary Fiber 7.5g 25%
Sugars 5.77g 4%
Protein 7.97g 13%
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