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Ингредиенты
- 2 ounce Veg. oil
- 1 x Med onion, diced
- 1 x Stalk of celery, diced
- 1 x Clove garlic, crushed
- 1 tsp Curry pwdr
- 1/2 tsp Fresh giner, grated
- 1/2 tsp Cardamom
- 1/8 tsp Cinnamon
- 1 x Healthy pinch of grnd nutmeg
- 1/2 tsp Salt
- 1/2 tsp White pepper
- 1/2 tsp Red apple, diced
- 4 x Banana, cut in 1 in cubes
- 2 c. Chicken stock
- 36 x Jumbo shrimp, peeled
- 1 x Salt and pepper
- 1 ounce Butter
- 1 ounce Veg. oil
Инструкции
- In a heavy bottomed saucepan, heat the 2 ounce veg. oil over medium low heat. Add in the onion, celery and garlic and saute/fry without coloring for about three min. Add in all the spiced and saute/fry white stirring for another minute. Add in the fruit and chicken stock and simmer over medium heat for 20 min. Puree the sauce in a blender till it is liquid and then strain through a sieve. Keep hot over low heat. Sprinkle salt and pepper over the shrimp. In a large skillet, heat the butter and oil over medium high heat. Add in the shrimp and saute/fry, shaking the pan back and forth till the shrimp turn pink and are hard. Do not over cook them. Place 6 shrimp over each serving of rice or possibly noodles. Spoon some sauce over each dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 168 | 65% |
| Total Fat 19.0g | 24% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.37g | |
| Cholesterol 65mg | 22% |
| Sodium 405mg | 17% |
| Potassium 362mg | 10% |
| Total Carbs 14.55g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.03g | 5% |
| Protein 9.03g | 14% |
