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Ингредиенты
- 6 ounce maitake mushrooms
- 2 Tbsp. extra virgin olive oil
- Â Â Salt and pepper
- 3 x to 4 Tbsp. chopped fresh parsley
- 1 x shallot, chopped
- 1 x clove garlic, chopped
Инструкции
- Pull apart maitake mushrooms into small florets and set aside.
- Heat the oil. Saute/fry the mushrooms in the oil for 15 seconds and add in salt and pepper to taste.
- Gently stir in parsley, shallot and garlic. Cook 2 to 3 min. - The Green Dude
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 199g | |
| Calories 306 | |
| Calories from Fat 242 | 79% |
| Total Fat 27.34g | 34% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 358mg | 10% |
| Total Carbs 12.45g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.55g | 2% |
| Protein 3.47g | 6% |
